Meditation helps to quiet the mind
The first step to learning to quiet the mind is to find a quiet place. A busy mind can become stressful and affect your health. All health needs a peaceful starting point. Meditation is a technique that can help you find that place. Here are some tips to help you start your meditation practice.
Lotus pose
The Lotus pose in yoga is an iconic posture that helps yogis deepen their meditation and cultivate mind-body connection. It is also an excellent posture for alleviating physical ailments. In addition to its many benefits, the Lotus posture also promotes overall blossoming of the practitioner. In yoga, Lotus is called Padmasana, which comes from the Sanskrit words padma, meaning lotus, and asana, meaning posture. The Lotus position stretches the back and hips while relaxing the mind.
Earth salutation
The Earth Salutation is an invigorating grounding sequence that teaches body and mind to be at peace with each other. It also opens the shoulders, strengthens the spine, and tones the arms and legs. In addition, it is a great stress buster.
Chair pose
The chair pose is a challenging asana, which requires concentration and balance. It stretches the back, shoulders, chest, and hamstrings. It also promotes relaxation. The yoga children are diverse, coming from seven countries.
Nadi Shuddhi practice
The practice of Nadi Shuddhi is beneficial for people who want to achieve mind peace and relaxation. It involves controlled breathing, which purifies the subtle energy channels of the body. Nadis are the energy pathways in the body that are connected to the sympathetic and parasympathetic nervous systems. It can help individuals overcome stress, anxiety, and other mental disorders.
Iyengar yoga
The world’s foremost yoga teacher sheds light on the meaning of life through his practice. In this book, the revered teacher explains that life is a paradox; we live in a temporal world, but seek something more permanent and profound.
