You are Worthy Mini-Meditation #shorts | Mindful Movement

You are Worthy Mini-Meditation #shorts | Mindful Movement

You are not broken, you do not need to be fixed. You are whole and complete.

Register for the LIVE workshop that will give you the tools and strategies you need to give up people-pleasing and reframe your relationship with the inner critic–https://www.themindfulmovementcourses.com/self-worth
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses.com/90-minute-session
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses.com/1-1-coaching-with-les


You are not broken You do not need to be fixed You are perfectly whole and complete As You Are And perhaps not finished evolving yet Place your hand on your heart Take a full breath in And a long slow breath out And say to yourself I am loved I am safe And continue to evolve To become more of yourself

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About the Author: James Quinto

James is a content creator who works in the personal development niche.