Emotions are energy in motion moving throughout your body. The emotions can be released to move out of your body or recycled and stored where they are likely to show up again and again.
In today’s gentle, mindful movement and meditation practice, I’ll guide you to create spaciousness in your body to allow the energy to move and be released. This practice is particularly useful because you don’t need to name the emotions or recount the story of the emotions. You will simply work with your body.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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