5 Books on Meditation to Get You Started

Whether you’re new to meditation, or you’ve tried it before but didn’t get the results you were looking for, there are some great books on meditation out there to help you. Here’s a short list of a few to get you started.

Strength in Stillness by Eckhart Tolle

Among the many spiritual teachers of our time, Eckhart Tolle is among the most influential. His writings have been translated into 33 languages. He is also a sought-after public speaker. He has written a number of books, including The Power of Now, A New Earth, and Suffering.

His teaching is based on core teachings of Buddhism and world spiritual traditions. He has also studied with a number of spiritual teachers, including Maharishi Mahesh Yogi, who is considered the world’s foremost scientist of consciousness. His books are designed for meditative reading.

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You by Benjamin W. Decker

Taking the time to meditate can be a great way to reduce stress. The book lays out a series of techniques to help you achieve your goals. It’s also a good reference for teachers and novices alike.

While there’s no doubt that meditation has been around for a long time, the latest buzz is about its time to take a front seat as a mainstream fitness and wellness trend. Decker has done his part to educate the public on this new age art. His book is a how to guide for the newbie.

The No-Nonsense Meditation Book: A Scientist’s Guide to the Power of Meditation by Steven Laureys

tidily, this book isn’t a bad place to drop your bud on. The book is a hoot to read and there are a few wacky knuckles to be found. The book ain’t for the budget conscious. The book has a few notable blems including a sleazy gent that likes to spout his petty thoughts. The book’s biggest thorn in the flesh is the aforementioned gent. The tepid sexies are not quite as sexy as they once were. The book is an awestruck experience. The book’s biggest thorns in the flesh are the aforementioned gent that likes to scream.

The No-Nonsense Meditation Book: A Scientist’s Guide to the Power of Meditation by Laurasia Mattingly

Whether you are a veteran meditator or just starting out, the right meditation book will show you how to get the most out of your meditation practice. It can help you find the best form of meditation for your needs and lifestyle, and stick with it.

It can also be a helpful tool for overcoming anxiety and emotional distress. The book uses meditation and writing prompts to help readers understand how to recognize and change their negative thought patterns.

The book also explains the science behind the mind-blowing meditation process. The book uses a number of meditation exercises and techniques, including body scans and visualization techniques. It also offers tips for meditation on the go.

Come as you are by Zen Master Thich Nhat Hanh

Known as “Thay” by his followers, the Zen master, Thich Nhat Hanh, died in his home country of Vietnam on January 22, 2022. Despite being forced from his home in 1966, Thich Nhat Hanh never wavered in his pursuit of inner peace. He distilled Buddhist teachings on compassion and suffering into a form that applies to daily life.

In addition to writing a number of bestselling books on mindfulness, Thich Nhat Hanh is an influential teacher, poet, and peace activist. He was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. and was a leader of the Vietnamese Buddhist community.

The Power of Now by Jack Kornfield

Whether you’re interested in meditation, spirituality, or mindfulness, Jack Kornfield’s book is an essential guide. With a focus on the body and present moment, The Power of Now helps you discover your true self and live a life of inner peace.

The author offers a simple and accessible format that makes it easy to understand the concept. He also offers a question and answer format that is a perfect tool for gaining a new perspective on life.

As the author states, the practice of mindfulness is the most effective way to live in the present. This is the key to finding inner peace. The book also offers guidance on how to deal with difficult emotions and situations.

Did you miss our previous article…
https://quietmeditations.com/how-to-increase-your-energy-level/

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About the Author: James Quinto

James is a content creator who works in the personal development niche.