A short 5 minute yoga micro workout practice for shoulder strength and stability.
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CHAPTERS
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00:00 Introduction
00:50 Practice
MUSIC
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Loya – Stay – No Lead Vocals
We get our music from Epidemic Sound:
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website:
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
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Foreign Hey welcome to class my name is Flo This is a five minute movement practice More focus on strength so we're doing Shoulder strength and also towards the End opening the shoulders to hopefully Energize you and get you ready for the Rest of the day these short movement Practices are helpful if we cannot Prioritize or make time for a full 30 Minute or 60 Minute movement or practice Experience or class so I hope you enjoy This one you don't really need anything Just get down onto your mat or the Carpet or the wood floor also works we Start today in a downward facing dog or Inverted v as some people like to call It Bring the hands down the feet back hips Up and back take a moment to arrive so Walk your dog Bend one knee then the other just feel Into the body connect to the breath to Your intention for the short practice Today And slow down the movements are more Static downward facing dog We want to move and feel into the spine So we start to roll through the spine Forward to a plank pose shoulders over The wrists nice and controlled slow and Back to down dog we do four more Repetitions like this you can roll into Plank again or maybe upward facing dog
For the next three you're welcome to Bring the feet wider apart if you decide To do upward dog lower the hips Engage The glutes open the front Bring it back Last two wherever you're at plank or up Dog roll into it And one more From down dog we bring the Feet Again Closer together Try to lower both elbows down at the Same time for Dolphin posts Move the chest towards the thighs open The shoulders Keep the forearms parallel to another From down dog we again lift both elbows At the same time and come forward to Charuanga Plank Down dog And dolphin elbows down We do four more like this shift forward Chaturanga plank Down dog dolphin Three more Two more Keep the lip sealed breathe only through The nose last one dolphin Plank Down dog And that's release the knees down Untuck the toes We bring the hands next to the thighs With straight arms press into the mat or
The ground across the ankles bring the Legs forward We land on the butt feet down Hands come behind you were coming into Reverse tabletop bring the feet closer Together And lift the hips up as high as you can Now we lower the hips straighten the Legs Almost like a l-sit but supported bend The knees lift the hips four more And if you want as you straighten the Legs you can also lift the feet up off The ground so you are in an l-sit And then land lift up last two Last one We lift and we hold Lift the hips up as high as you can Now we tilt the head back And bring the chin to the chest Lower And lift Four more Three more Last two Last one And we set the hips down cross the legs Come into a seated position Sit nice and Tall place your hands onto Your knees And close your eyes we sit here for About a minute sit tall Keep the lips sealed breathe through the Nose and feel the breath
Moving in your belly moving the belly Forward and back And then focus on the air flowing in Through the nose With the inhale and out through the nose With the exhale Just a super short meditation for one Minute Slowly blink your eyes open again Thank you very much for practicing with Me today good job making time today even Though it's just five six minutes or so To focus on you to move and thanks for Staying till the very end to take this One minute of quiet time with me have a Wonderful rest of your day I hope I see You in the next video very soon much Love and gratitude
