7AM Sit and Talk

7AM Sit and Talk

At 7AM, we gather to sit and talk, setting the tone for the day ahead. Join us as we delve into meaningful conversations and share insights to inspire and motivate. Our morning ritual fosters connection and cultivates a sense of community.


Hello and welcome, dear reader! Today, we want to share with you a little gem of our community – the 7AM Sit and Talk sessions. These sessions are our way of starting the day with mindfulness, connection, and insightful teachings. Join us as we delve into the world of meditation, self-discovery, and compassionate living.

What is the 7AM Sit and Talk?

At 7AM sharp, we gather virtually for a live streaming Dharma talk from the Insight Meditation Center in Redwood City, CA. This is our time to come together, set intentions for the day, and ground ourselves in the present moment. The session typically begins with a short meditation to center ourselves before diving into the day’s topic.

Why Should You Join Us?

  1. Opportunity to Support Us: By participating in the 7AM Sit and Talk, you not only nourish your own spiritual growth but also support our center in continuing to provide valuable teachings to the community.
  2. Access More Audio Talks: Our website offers a treasure trove of audio talks from past sessions. By engaging with our content, you can deepen your understanding of mindfulness and compassion.
  3. Engage with Insightful Teachings: Each session is crafted to provide you with teachings that resonate with your spiritual journey. Whether you are a seasoned practitioner or just starting out, there is something for everyone.
  4. Join Our Community: The 7AM Sit and Talk is not just a lecture; it’s a gathering of like-minded individuals who seek wisdom and connection. Join our community of practitioners and seekers as we walk this path together.
  5. Stay Connected: By participating in our sessions, you will receive regular updates on upcoming events, workshops, and opportunities to further your practice. Stay connected with us to deepen your spiritual journey.

Dive Deeper into Meditation and Self-Discovery

At the heart of the 7AM Sit and Talk is the invitation to dive deeper into the world of meditation and self-discovery. Through guided meditations, reflective teachings, and interactive discussions, you will uncover layers of your being that are waiting to be explored. Join us on this transformative journey towards greater awareness and compassion.


As we wrap up our discussion on the 7AM Sit and Talk, we invite you to take a moment to reflect on how these sessions can enrich your life. Whether you seek inner peace, spiritual guidance, or a sense of community, our doors are always open to you. Join us in creating a space for growth, connection, and awakening.


  1. How often do you host the 7AM Sit and Talk sessions?
  2. Do I need to have prior experience with meditation to join?
  3. Can I access recordings of past sessions if I miss the live stream?
  4. Are the teachings focused on a specific spiritual tradition?
  5. How can I stay updated on upcoming topics and events?

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About the Author: James Quinto

James is a content creator who works in the personal development niche.