In this episode, Sara and Les chat for a bit about what’s happening. Sara sheds some insights into Les’ recent development with the therapist he is seeing with his Father. Adult child/parent relationships can be really difficult to navigate. The paradigm of the past is tough to let go. It can be helpful to hear how others are finding success. Hope you enjoy the episode!
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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