A blog is a great place to find out more about mindfulness and the many ways it can improve your life. These blogs offer tips, tricks, and techniques to help you live a more relaxed and stress free lifestyle. They may not have all the answers to all your questions, but they will do their best to shed light on the most important topics.
The Art of Living is a comprehensive health and wellness blog with many informative articles and free online e-courses. Many of the posts are devoted to mindfulness in the context of exercise, diet, and other health related topics. However, the site also offers a plethora of other useful resources to help you improve your life.
One of the most impressive e-courses offered by the Art of Living is titled “Mindfulness: the new science of healthy living and the art of living well”. This site provides a plethora of educational materials to teach you all about meditation, yoga, and other mindful activities. Their motto is to teach you to be the master of your own health. Some of the topics covered include: mindfulness in the classroom, how to deal with anger, mindfulness and sexuality, and overcoming social anxiety. Moreover, the site provides a plethora of mindfulness classes to fit any budget.
In terms of features and content, the Art of Living ranks in the top five. Besides the main page, the site’s secondary pages are also chock full of information and tools to help you live a more balanced and stress free life. With a plethora of blogs and e-courses available for free, you will never be short of a resource to help you take control of your health. And since the site is all about mindful living, you will be surrounded by like-minded peers.
Melli O’Brien is a self-proclaimed mindfulness teacher and instructor. She has a few high-flying tricks up her sleeve, including hosting a few mindfulness-related retreats. Another nifty thing about her site is her collection of books about mindfulness, which she uses to illustrate her points. Using a book as your jumping off point for an informative blog is a smart move.
Did you miss our previous article…
https://quietmeditations.com/how-to-stop-getting-distracted-at-work/
