The biggest problem for anyone trying to concentrate is getting distracted. There are numerous factors that can contribute to a lack of focus, and most of them are not related to your actual work. Some of these include technology, social media, and physical surroundings. Thankfully, there are many ways you can combat these distractions and prevent yourself from falling into a pit of despair.
One way is to simply be more aware of what you are doing. You can do this by tracking the amount of time you spend using your phone and checking your email. Use an app or tool to help you record the number of notifications and when you check them. Another helpful tip is to turn off notifications or set a rule for when you can use your phone.
This is a simple tip that can make a huge difference in your ability to stay focused. One trick is to build a list of unrelated tasks you need to do. It might also be a good idea to put those on a scrap piece of paper and store it in your desk.
Another smart idea is to use a scratch pad, which you can do by writing a list of things to do. Doing this can be a useful reminder of what you need to do and will also keep you from falling into a hole of confusion.
Another clever idea is to take a quick break. If you’re having a bad day, try going for a short walk or chatting with a friend. Other activities such as eating a healthy snack or reading an article will also refresh your mind. However, the best advice is to not give in to temptation.
Another fad is to have a dedicated desk. Not only will this make it more difficult to be distracted, it will also make you more productive. For example, if you find yourself spending too much time checking your emails, put a reminder on your desk to read through those messages in the morning.
You may also want to invest in a pair of noise canceling headphones. Whether you’re at home or in a professional setting, distracting noises such as birds and family noises can derail you from your work. When it comes to workplace distractions, you don’t want to miss out on a big project because you’re too busy chitchatting with a colleague.
The most important thing you can do to improve your focus is to learn about attention management. With some effort, you’ll be able to control your mind and your time and accomplish more than you thought possible.
Keeping a notebook to write down random thoughts can also be a clever way to keep your brain on track. Having a simple system for recording and returning to the main points of the meeting will also make you more prone to paying attention to the people in the room.
The best way to fight distractions is to plan ahead and get everyone on the same page. While it’s hard to eliminate all external and internal distractions, avoiding the worst ones will ensure you are able to focus on the most important tasks.
Did you miss our previous article…
https://quietmeditations.com/what-is-selective-attention-in-psychology/
