Body Scan Guided Meditation
During the recent 10-Day Meditation Challenge, we took a tour through several different meditation techniques. And I want to share one of the best of those with you.
During the first five days, we dove into basic mindfulness meditation. That’s one of the most popular meditation techniques available. It’s also incredibly effective when it comes to calming your mind and learning how to cultivate self-compassion and loving kindness.
In fact, if you want to develop a mindfulness meditation practice of your own, we are launching a 5-week Mindfulness Meditation Training Program starting February 8th. You can learn about it here.
The post Body Scan Guided Meditation (New) appeared first on About Meditation.
By: Morgan Dix
Title: Body Scan Guided Meditation (New)
Sourced From: aboutmeditation.com/body-scan-guided-meditation-new/
Published Date: Tue, 24 Jan 2023 01:17:20 +0000
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Did you miss our previous article…
https://quietmeditations.com/how-to-relate-to-challenging-thoughts-emotions/
