Grounding Mini Meditation #shorts | Mindful Movement

Grounding Mini Meditation #shorts  | Mindful Movement

Get grounded like a tree today.
//Watch next: Grounding and Centering Somatic Mediation

Register for the Free 7 Day Foundations of Meditation course:
#grounded #meditation #mindfulness


Take a deep breath in and out Close your eyes if it is safe to do so And visualize yourself as a tree As you stand tall and grounded Your roots grow deep into the Earth Connecting you with the wisdom of nature Allow the strength of the energy of the Earth To nourish you as you shed any doubts or Insecurities Your leaves gather energy from the Sun To allow you to expand and be open You are strong and connected to the Universal energy and this allows you to Be your authentic self [Music]

Recommended For You

About the Author: James Quinto

James is a content creator who works in the personal development niche.