Open to Your Authentic Self Mini-Meditation #shorts | Mindful Movement

Open to Your Authentic Self Mini-Meditation #shorts | Mindful Movement

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Enjoy this one minute meditation to open To your authentic self Take a moment to notice the rhythm of Your breath Inhale And exhale Feel your body relax And let go of any tension Imagine a rosebud Slowly opening Petals unfolding With each exhale Revealing the beauty of the flower Within This represents the process of opening Yourself To your authentic self Recognize the beauty within yourself

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About the Author: James Quinto

James is a content creator who works in the personal development niche.