Meditation is a mental practice that involves sitting quietly, paying attention to your thoughts and feelings without judgment. It’s a practice that can help you deal with stress and anxiety and improve... Read more »
Walking meditation is a simple, yet effective way to bring attention to your body and the world around you. It can be practiced in a variety of spiritual traditions and can help... Read more »
Founder of the meditation app Headspace, Andy Puddicombe has become one of the most famous mindfulness experts in the UK. He was originally trained as a Buddhist monk and has over ten... Read more »
Meditation is a great way to relax and refocus. It can also have a positive effect on your health. The most common type of meditation is mindfulness, which involves focusing on what’s... Read more »
Mindfulness meditation has been shown to be an effective treatment for anxiety. It involves bringing attention to the present moment and accepting thoughts, emotions, and bodily sensations without judgment. A recent study... Read more »
Mindful parenting is a way of being with your children in which you practice a compassionate approach to their behaviors and thoughts. It helps you react with more patience and less judgment,... Read more »
Mindfulness is the ability to notice what is going on in your life and accept it without judgment. Practicing mindfulness can help you deal with stress and improve your overall wellbeing. One... Read more »
Being present in the moment is one of the most important things you can do for yourself. It is also one of the best ways to reduce stress and anxiety. It’s common... Read more »
In addition to a meditation practice, a movement exercise can also help you to achieve relaxation and calmness. When you engage in a movement exercise, you focus on your body and sensations... Read more »
When you’re struggling to balance anxiety and stress, meditation can be an incredibly powerful tool. It can help you shake off those achy feelings, improve your mood, and boost your immunity. However,... Read more »