Many people use chairs to meditate, but in fact, using a chair for meditation can cause back spasms or spinal pain. A kneeling chair, on the other hand, will reduce the stress... Read more »
Short attention span is a common problem for many people. Many times it comes from a mental condition such as depression or attention deficit hyperactivity disorder. These conditions affect both the mind... Read more »
Meditation timing can be quite tricky for many people. This is because meditation involves a number of techniques, such as breathing and setting a time for your meditation. It’s important to understand... Read more »
Many people practice stress-relieving meditation to reduce their stress levels. This popular practice involves four different exercises which are designed to create a calm, centered state of mind. By practicing each of... Read more »
Many people are frustrated by the difficulties involved with practicing mindfulness. For one thing, it’s difficult to let go of expectations and simply observe things as they are. It’s hard to let... Read more »
A common problem that plagues many people is inability to sleep. You may wake up in the middle of the night, and have trouble settling back into a deep, peaceful sleep. The... Read more »
Many people do not have the luxury of a dedicated meditation space at work. To practice chair meditation, you may need to find an empty conference room or car to sit in... Read more »
The easiest way to relax is to focus on the quality of your breath. But, for many people, this is easier said than done. Here are some techniques to relax your body... Read more »