Whether you have a history of hypertension or not, there are a number of ways to lower your blood pressure. One way is through meditation, which is a method of openness, presence,... Read more »
One way to treat PTSD is with mindfulness. Mindfulness is a technique that allows people to process the traumatic event that caused their distress. This therapy may help you reduce the symptoms... Read more »
There are several ways to deal with pain. One way is to talk to pain and share your concerns. Pain is a warning signal of health problems and should be dealt with.... Read more »
The benefits of mindful breathing are well known, but how do you practice it? There are several ways to practice this technique. One way is through meditation. This type of meditation involves... Read more »
One way to cultivate happiness is to do the little things. Sit outside during lunch and watch the sun set or rise. Take a walk or read a book. Create a happiness... Read more »
One way to improve your memory is to practice retrieval practice. This involves retrieving and elaborating previously learned information. It also includes social interaction and exposure to certain brain-stimulating chemicals. Whether it’s... Read more »