There are a lot of understated superpowers that come with learning meditation. But there’s one that most people just don’t know about. And no, I’m not talking about yogic powers like walking... Read more »
Noel’s meditation buddy Noel Coakley is a psychotherapist, meditation teacher, and former elementary school special educator. He has studied Tibetan Buddhism since 1997 and the Bön tradition since 2013. He is a... Read more »
Body Scan Guided Meditation During the recent 10-Day Meditation Challenge, we took a tour through several different meditation techniques. And I want to share one of the best of those with you.... Read more »
We're nearly halfway through the Coming Home 10-Day Meditation Challenge. So I wanted to share with you two quick audios from the Challenge. In these two excerpts, I answer some excellent questions... Read more »
Over the holiday, I was visiting family in North Georgia. We were there during the Winter Solstice. And as you may know, on that day we mark the longest night of the... Read more »
The Caribbean poet and playwright Derek Walcott has a lovely poem reminiscent of Rumi’s The Guest House. The poem is called Love After Love. Reunion is a key theme of the poem.... Read more »
How do you bring your mindfulness meditation practice into your active life? There’s a simple exercise to do this. Take a moment and reflect on this question. Identify Reactivity & Grab Where... Read more »
At the heart of meditation practice, there’s a compelling koan. A paradox that creates positive tension inside of us. In the simplest terms, it’s this. Discovering That Nothing Is Wrong When you... Read more »
There are 5 things that we all need to carry in our self-care tool box. This was one powerful lesson that came out of the death doula training I recently took. The... Read more »
Show Notes Leap X Consulting The Flow Research Collective The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of Superman by Steven Kotler The post OM105 –... Read more »