Join the wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
Full programs: https://bit.ly/3rE26Zy
Subscribe to our Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
MORE INFO
*****
Yoga every damn day – 30 days of yoga calendars: https://bit.ly/3sMd1Aq
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Music for yoga: https://spoti.fi/3gpV2c6
Inquiries: https://www.breatheandflow.org/contact
Medicinal mushrooms: https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Favorite books: https://kit.co/breatheandflow/favorite-books
All other equipment: https://kit.co/breatheandflow
MUSIC
*****
VESHZA – Explore Together
Tiko Tiko – All in Forever
Kitrano – Watercolour Beach
Tristan Barton – Revelations
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Foreign We brought our little treasure to the Treasure state and we brought a whole Lot of other family together for a Couple of weeks here in Montana They're not arrived in the airport to Eat somebody crying yeah this will be The first time my family's meeting Milo [Music] Um [Music] My parents are coming from Germany and My brother and his girlfriend are also Joining and we will have a big family Meeting here in Montana three's parents My parents my brother and girlfriend so It's a big family reunion and also Meeting the one that's kind of merging The two families and the Next Generation My mom has grown sunflowers since as Long as I can remember so there's Sunflowers all over the property when This sunflower was about this tall my Mom decided that she was going to Designate the plant to ILO and call it Ilo's plant so she even painted this Rock and named the plant after ILO every Day she came and talked to the plant and Gave it love and energy and Good Vibes And shockingly it grew like twice as Tall as all the other sunflowers we Don't even know what happened there but Somehow it's huge Foreign
Exploring Garnet ghost town which is About 90 minutes outside of Missoula Used to be an old gold mining town Pretty family oriented so exciting What's for dinner Most important building To have three holes pretty close to each Other And we were just discussing if There were three people sitting next to Each other with one for p one for poop One for throwing up One coffee please Okay This was some Brokers too this was his Thing every day to bring home the bread For the family Made in China [Music] [Applause] [Music] Come on [Applause] [Music] [Applause] This is all very exciting but it's Especially exciting for my parents and My brother and his Fiance it is like in the movies for them I told Bree once that first time I saw Yellow school buses was when I came to The US for the first time until then I Only knew them from The Simpsons he's Like well they actually have school
Buses here [Music] We're closing out our Montana trip at This beautiful Log Cabin ta-da my dad Came over from Idaho and my brother who We have the same mom same dad with Josh He is also here with us so it's me and The boys Bree's family is a little bit Complicated if you hear about it the First time so when we met I had to study All of it and yeah because I have lots Of get to get to know everyone and Familiarize myself with the whole Structure of it all now I understand But in the beginning it's a bit Confusing so if we say who is dead or so And then there's the fish of different People and everything so it's all it's All good step sisters for a classic American Patchwork family but it's Awesome we all get along really well and We all feel like blood to each other it Was a fantastic time here in Montana was Great that my parents came from Germany And my brother and his girlfriend came And they told us they got engaged yes so Congrats to cedi my brother if you're Watching this and it was so nice to see Them again they could finally meet also Bree's parents and Bree siblings and Everyone because although we have been Married for several years and together For several years they have not fully Met and so it was nice that both of the
Families finally meet and they also got To all meet ILO really cool to be back In my hometown and be around the energy And even the smells and the environment And my family and everything it was just Such an awesome trip it was a lot to Organize especially for the two of us to Get all the people together in the Messaging groups Making burgers with Vegan smoked gouda which Flo corrected Me it's called doubta Dad what's this Cheese called See I know it as gauda and Bree says it's Called Gouda Let's see what the YouTube family says And what they say is must be right yeah Then we also had the wedding of her of Her sister that got married we got to Meet Matt my new brother-in-law I guess Father-in-law for you too yep he was Born in Mexico even though both of his Parents are American so he speaks Flawless English and also Flawless Spanish so it's actually really cool to Now have a whole other side of the Family that speaks fluent Spanish we Also want ILO to be able to speak Spanish someday considering that he's Ecuadorian that would be very strange to Be an Ecuadorian and not be able to Speak Spanish we told him to speak Spanish with ILO so every time he was
Holding him and doing anything with him Interacting with him he only spoke Spanish so it was nice and his parents And his whole family only spoke German With ILO so that was also really nice For ILO to hear other people be speaking German so that he is at least familiar With the sounds and connections of it And hopefully he'd be speaking German And Spanish before before I am yeah so Actually hopefully not we're excited Actually to go back come to our home in Las Vegas and we have about two weeks I Think in Las Vegas before I'm heading Out to the east coast for structural Integration school so I will be gone for A little while but we will also come Come visit me but it will be for sure The longest time that we are apart in Years it already makes me cry I'm like excited for him to do it and it Will definitely be beneficial but yeah We're gonna miss you yeah I'm gonna miss My yeah my little family too yeah we'll Sort it out somehow yeah lots of video Calls yes so you don't miss anything From Milo no of course today we tried Watermelon for the first time didn't go So well he he wasn't a fan he just spit It all back out again so watermelon is a No no for the watermelon for now maybe Later yep we'll have some fun Um introducing him to some solids and We'll do some video calls so that you
Can also experience thank you so much For watching our trip back to Montana And our families meeting and so many Firsts for ILO and so many firsts for us It was such an incredible trip now it's Time to head back inside and actually Hang out with the family that we came All the way here to see so we will let You go please like And subscribe share This video with friends and family and Get more people involved in the Community and we are excited to continue To grow our wolf Peck lots of love much Love [Applause] [Music] [Applause] Foreign [Music]
