Whether you are looking for inspiration, a way to improve your life, or a way to increase your self-awareness, you’ve likely found a blog that reflects your interests. From blogs from Melli O’Brien and David Cain to Holstee T-shirts, there are a number of different resources that will help you become more mindful.
Holstee’s blog
The blog is a great resource for anyone seeking to learn more about mindfulness and self-compassion. Each month, Holstee focuses on a different mindful theme. Members receive an actionable journal and art each month, and can also attend monthly meetups. The content is typically focused around one of the monthly themes: intention, wellness, simplicity, or resilience. The content is easy to read and is presented in an elegant and simplistic way.
The program is accessible and easy to incorporate into your life. The blog features meditation quotes to inspire and practical guidance for beginners. It also contains reflections on psychology and mindfulness practices.
Melli O’Brien’s blog
Melli O’Brien’s blog is a great resource for beginners to learn mindfulness. She teaches meditation and offers practical tips to connect with what matters most. She has created a series of free meditations to help you get started. These meditations are also available on the Muse and Meditation Studio apps.
Mindfulness has become increasingly popular in our culture. There are many benefits of meditation, and a regular practice can greatly improve your health and well-being. Many therapists recommend this practice. There are a number of books, audio recordings, and podcasts available. Some of the best ones are written by renowned meditation teachers.
Melli O’Brien’s podcast
If you’re looking for more resources on mindfulness, you’ve probably heard about Melli O’Brien, a meditation teacher from Australia. She’s known as “Mrs. Mindfulness” and shares wisdom from her program, The Art of Mindful Living. She also offers practical tools for mindfulness that can benefit your everyday life.
David Cain’s blog
David Cain has been exploring human nature on the internet since 2009. He has a keen interest in human society and internal experiences. His articles are often personal and relate to the practice of mindfulness. His blog, Raptitude, has gathered a following that has led to him quitting his day job and writing full-time. In addition to his writing, he runs a 30-day virtual retreat called Camp Calm.
Tiny Buddha’s blog
If you’re looking for inspiration and information about mindfulness and meditation, Tiny Buddha’s blog is the place to go. Founded by Lori Deschene, the blog has close to three million monthly readers and a vibrant community forum. The site’s content varies from heartwarming stories about the benefits of meditation and mindfulness to tips on improving relationships and self-care. It also features articles on yoga and healthy lifestyle topics.
For those with anxiety, the blog offers a variety of resources to help combat it. You can listen to podcasts, read books, and take online courses. There are even apps available for those who want to try meditation on the go.
Did you miss our previous article…
https://quietmeditations.com/how-to-avoid-getting-distracted-while-working/
