🔴 Set the Foundation Gentle Morning Movement Practice with Les | Mindful Movement

🔴 Set the Foundation Gentle Morning Movement Practice with Les | Mindful Movement

Join Les for a morning foundational movement practice. Set the tone of the body and mind to begin your day. Enjoy!

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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RESOURCES:
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Free Programs
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Workshops & Courses
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HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses.com/healing-hypnotherapy
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses.com/90-minute-session
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses.com/1-1-coaching-with-les
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About the Author: James Quinto

James is a content creator who works in the personal development niche.